Self: “What Happens When You Crack Your Back?”

“It sounds like a painful pastime, but cracking your back can feel really good, whether it’s the first thing you do when hopping out of bed or you use it as a stress reliever after a long day at your desk. You’ve probably been doing it for years, but have you ever stopped to think, ‘What happens when you crack your back?'” In this articleSelf explore what happens when you crack your back, how to do so safely, chiropractic adjustments and more.