Insider: “The 8 Best Pillows for Side Sleepers”

October 17, 2023

In this Insider article, a sleep science consultant evaluates a variety of pillows based on their effectiveness for side sleepers. ACA media spokesperson Robert Hayden, DC, PhD, also gives his input on pillows and sleeping posture.

Lehigh Valley Health Network: “Watch That Backpack Load”

October 4, 2023

In this article from the Lehigh Valley Health Network, Ryan Nadeau, DC, discusses backpack safety and the dangers of backpacks that are too heavy, especially for school-aged children. "Children can hurt themselves by using poor posture to carry a heavy...

LifeSavvy: “Do You Really Need a Neck Pillow for Travel?”

July 21, 2023

When it comes to travel, neck pillows have become a popular accessory. This article from LifeSavvy asks the question, "Do neck pillows really work?" ACA media spokesperson Robert Hayden, DC, PhD, weighs in on the efficacy of neck pillows and...

Glam: “Do Posture-Correcting Bras Actually Do Anything?”

June 6, 2023

This article on explores the design and effects of posture bras, with comments from media spokesperson Karen Erickson, DC. “Posture bras have a broad back with criss-cross elastic [bands sewn into the material] to help pull the shoulders back...