Dr. Hayden Promotes Proper Sleeping Positions

ACA spokesman Robert Hayden, DC, PhD, was interviewed by Family Circle magazine on the best sleeping postures for one’s health. According to Dr. Hayden, the best posture for sidestepping soreness and waking up refreshed is lying on your side. “Sleeping on your side is better than on your back, which can cause your tongue to block your airway,” he explained.