Mediaplanet: “Workplace Ergonomics Is About More Than Physical Health”

Using proper ergonomics in our workspaces and getting enough movement have an impact on both our physical and mental health. In this article, which appeared in a USA Today/Mediaplanet campaign called “Modern Wellness Guide,” ACA media spokesperson Dr. Scott Bautch discusses what happens when we don’t move enough. “Our body really craves a certain amount of movement every day. And when it’s not moving, it defaults to thinking that something’s wrong in the world. As you move, your brain feels safer.”