Using proper ergonomics in our workspaces and getting enough movement have an impact on both our physical and mental health. In this article, which appeared in a USA Today/Mediaplanet campaign called “Modern Wellness Guide,” ACA media spokesperson Dr. Scott Bautch discusses what happens when we don’t move enough. “Our body really craves a certain amount of movement every day. And when it’s not moving, it defaults to thinking that something’s wrong in the world. As you move, your brain feels safer.”