Insider: “5 exercises to fix your posture – and why good posture is crucial for your health”

In this article, featuring ACA media spokesperson Dr. Karen Erickson, breaks down the importance of posture and what we can do to support it. “In good posture, the bones are lined up on top of each other like children’s blocks, carrying the weight of the body,” says Dr. Erickson. “Good posture allows the bones to support weight, allowing the muscles to work the least. Poor posture causes the muscles to overwork.”