HERE’S MY CONFESSION: Despite working with many athletes to recover from injury and/or improve performance, I’m rarely that invested in seeing who (or which team) wins the game. My game is function, and my frustration with sports is how often an athlete’s training for a game sets the stage to harm the player.
That is why you should read the article on the training regime of Tayshaun Prince (see, What’s Your Workout?, Wall Street Journal, Jan. 25, 2016, at www.wsj.com/articles/tayshaun-prince-aking-of-nba-longevity-145374601
9), the 35-year-old former Detroit Piston recently signed by the Minnesota Timberwolves for his 14th season. In a sport where the average career lasts five years, Prince is winning the bigger game: continuing to play.
Prince believes strenuous lifting isn’t the secret to becoming faster and stronger, saying that, “Movement is key to performance.” He strives for consistent performance from “repetitive exercises that focus on muscle balance and symmetry” because this “puts less stress on the body but yield(s) the same results.”
The words are somewhat different, but Prince and his trainer, Arnie Kander, are following the “Move Well to Age Well” premise of the StrongPosture® concepts and protocols. Doctors of chiropractic (DCs) believe in the importance of training granular control of weak links in the kinetic chain with focused motion exercises. And DCs use stability points to focus balance training, correlating internal perception with external function. Kander is correct to observe the one leg balance because as he says, “small movement tells me a lot about the strength of the standing leg and whether he has tightness in his hip joint.”
Kander continues, “The goal is energy efficiency. If players pick up bad habits, the body will twist and torque to compensate for weaknesses. That stress leads to wear and tear.” Prince agrees, noting: “Most trainers tend to work big muscles, but we tackle the small muscles first” — advice that also applies to clinicians seeking to rehab injuries or help people win the game of life.
Nutrition, Rest, Saunas and More
Prince, Kander and I also all agree on intelligent nutrition and rest, and on the value of salt baths and saunas. However, regardless of his performance this season, Prince is a better athlete than I ever hope to be because we are playing different games (although I am envious of his one leg balance workout done on a balance board with a 25-pound weight).
I’m a posture expert and doctor of chiropractic, and I unlock links of the kinetic chain first and then teach people to use that motion well. The NBA’s conference finals holds far less interest for me than Steven’s Final Forty (having just turned 60, my personal winning game would include reaching triple digits). And while treating athletes is fun, for most of us, winning the game is to keep playing as we age. The points being scored equals how many years we play and live well.
Trainer Kander says, “Efficient movement is a major contributor to longevity.” In other words, the key to continuing to move is to move well.
And all motion begins with posture.
A Blue Ocean Practice, a concept Dr. Steven Weiniger has shared with thousands of DCs, earns respect, credibility and social relevance with evidence-supported chiropractic in new niches. He teaches the advanced posture specialist certification, Certified Posture Exercise Professional (CPEP®), which sets a clinical standard for posture improvement and rehabilitative protocols with DCs worldwide. Dr. Weiniger authored “Stand Taller, Live Longer,” and to promote posture awareness, he developed PostureZone, a free assessment app. His expertise is featured extensively in media, including ABC, CBS, NBC and Fox News. Contact him via PosturePractice.com
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