Cubicle Conditioning

Exercise is an important component of maintaining a healthy lifestyle, but we don't always have the time to punch out hour-long kickboxing classes or breathe through 90 minutes of yoga. For those with packed schedules, consider getting some exercise while in your office.

There are plenty of exercises you can complete without any extra equipment, but it's also a good idea to keep two soup cans in your desk (most cans weigh in at just over 1 lb.) or even bring in 5 lb. free weights depending on how much you're comfortable lifting.

Trim Triceps from the Desk
Walk This Way
Lunge Forward
Straight to the Core
Push-up Power
Lean Lower Legs
Work the Plank
Stair Master

Bare Arms
Squat Down to Build Up
All-inclusive Trip to Fit and Healthy
Fab Abs
Back It Up
Cardio Craze

Shouldering On
Seat Shaper
Circuit Training
Trim Your Tummy
You Don't Know Squat
Bust a Move
Total Transformer
Stretch It Out
Leg Blaster