Day 1: Don’t Overload on Holiday Treats! Day 2: Make Time for Exercise. Day 3: Keep Your Feet Pain-free for the Holidays. Day 4: Watch Your Back.
Day 5: Relieve Your Headache Naturally. Day 6: Relax and Rejuvenate. Day 7: Travel Right. Day 8: Get a Good Night’s Sleep.
Day 9: Enjoy Winter Activities. Day 10: Consider Safety When Decorating. Day 11: Wrap the Right Way. Day 12: Take Care of Yourself and Enjoy the Holidays.

Find a Chiropractor Near You!   |   More Health Tips

ACA Members:
Customize a "12 Days of Health and Wellness" press release for your local media.
Don't forget to take advantage of your free audio PSAs this holiday season!

MEDIA:
Download the "12 Days of Health and Wellness" press release.
For media inquiries, please contact Caitlin Lukacs,
at CLukacs@acatoday.org. Audio PSAs are available upon request.
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